Marks Park Kettlebells
KETTLEBELL TRAINING FOR FITNESS
Marks Park
Welcome to Marks Park Kettlebells, where we specialize in dynamic training with kettlebells and bodyweight exercises, elevating your fitness, strength, power, and endurance levels. Our highly skilled kettlebell instructors are certified by the IKFF and boast extensive experience, ensuring top-notch structured classes.
Whether you’re a novice or an experienced lifter, young or old, we cater to all levels, prioritizing correct form and technique in every kettlebell exercise. Our diverse class offerings range from intense workouts to restorative sessions, with occasional full stretch classes for a holistic approach to training.
At Marks Park Kettlebells, we embrace everyone, inviting you to explore the transformative benefits of kettlebell training. Join us and unlock a world of newfound vitality and well-being.
A Typical Workout of the Day
A workout would consist of a number of rounds with a time on each exercise. In class we use a timer that we program with the rounds, the time on each exercise and the rest period. Hit GO and then we are OFF – but WAIT…
First we would do a Joint Mobility Routine (click HERE for a video)
Followed by a Warm-up routine – Typically a Club 12 or a Club 16 (click HERE for a video)
After the workout we would do a decompression stretch routine Click HERE for a video)
WE DO A MADMAN COMPETITION ONCE A YEAR
Kettlebell MadMan
- 30 minutes One Arm Jerk
- 30 Minutes One Arm Long Cycle
- 30 Minutes Half Snatch
Core MadMan
- 30 minutes Inchworm with Push-up
- 30 Minutes Deck Squats
- 30 Minutes Burpezes
Kettlebell Competitions
Enhance Your Kettlebell Competition Skills with Marks Park Kettlebells!
Join us in preparing for the AUKL Kettlebell Competitions through our specialized training program. Our comprehensive training regime focuses on honing your skills in the following competition lifts:
- 10-minute lifts in Snatch, Double Jerk, Double Long Cycle, One Arm Jerk, and One Arm Long Cycle.
- 5-minute lifts in Snatch, Double Jerk, Double Long Cycle, One Arm Jerk, and One Arm Long Cycle.
Prepare to excel in your Kettlebell Competitions with expert guidance and tailored workouts at Marks Park Kettlebells.
Elevate Your Training Experience while enjoying the workout!
Our training philosophy revolves around the idea of pushing ourselves to the limit while ensuring that the journey remains enjoyable. With sessions ranging from intense workouts to restorative exercises, we believe in cultivating a happy and positive training environment. Because at Marks Park Kettlebells, we understand the significance of balancing hard work with the sheer joy of training.