Services
TRAINING FOR FITNESS AND SPORT
Join us at Marks Park for dynamic training sessions that challenge your limits and help you achieve peak physical condition. Our specialized routines are crafted to meet the unique demands of your sport, ensuring you get the most out of every workout. If you cannot make it to Marks Park Sports Club, you can join as a member for the WOtD (Work Out of the Day) or any of the sport specific pages.
FITNESS TRAINING
Marks Park Kettlebells
Hands on Kettlebell Training in our studio where we teach all the kettlebell exercises, concentrating on form and quality of the movements.
kettlebell training
Rugby
Kettlebell Training specifically designed to improve strength, power, endurance and agility for rugby players
kettlebell training
Cycling
Kettlebell Training for all cyclists to improve fitness, power, strength and endurance whether you are a road cyclist or a MTB cyclist
kettlebell training
Cricket
Use Kettlebell Training to improve all aspects of cricket, from bowling and batting to fielding. Kettlebell training will give you the edge!
kettlebell training
Running
Kettlebell Training for runners builds the foundation for stronger and faster runners while improving endurance in long distance runners.
kettlebell training
Racket Sport
All racket Sport have intense bursts of extreme effort followed by a short rest. Kettlebell Training is ideal to train the body for this.
KETTLEBELL TRAINING
WORKOUT OF THE DAY
We post a Kettlebell Workout every day called the Workout of the Day or WOTD. A fresh workout to keep you on your toes!!! It is a MEMBER’S only page – just join under the Member’s section and you will have access to this page every day.